SERVICES
Pricing and packages
Because you, as an athlete, have variable calorie needs, based on your basal metabolic rate and your daily energy expenditure, it is critical that we assess these during our first consultation.
Depending on what you want to check, improve, or get ready for, here below are different formats and pricing options available, depending on your own needs and goals.
Get sweat or get wet
Explore
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1,250 HK$
Simple consultation:
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60-75 min 1-1 consultation
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Define objectives focus
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Nutrition guidelines (report): based upon consultation form, and 24 hour-food diary in pictures (with timing and brief description)
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Access to free resources, such as food portion measurements.
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Follow-up session (45 min.)
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Investigate
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1,950 HK$
Detailed consultation:
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60-75 min. 1 to 1 consultation
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Current diet assessment (based on a 3-day self-reported diet, with pictures, timing, and a brief description)
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Body composition analysis using the BIA scale:
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An evaluation of your blood work (if available)
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Define objectives focus
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Personalized nutrition guidelines with meal adjustments
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Access to free resources, such as food portion measurements
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Follow-up session (45 min.) and necessary adjustments to nutrition guidelines if relevant.
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Let’s touch base
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650 HK$
45 min, any time you want,
online or WhatsApp call.
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Focus
12 weeks package
Recommended
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5,000 HK$
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Define a mid or long-term goal: Stay committed!
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60-75 min. 1-1 initial consultation at the start
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Current diet assessment (based on a 3-day self-reported diet with pictures, timing, and a brief description)
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An evaluation of your blood work (if available)
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Body composition analysis at baseline using the BIA scale (can be measured again every 4 weeks if body composition/weight management is the goal)
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Nutrition plan elaboration to sustain a specific mid to long-term sport goal
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Personalized nutrition guidelines, with meal adjustments, according to your training plan
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Personalized dietary supplement recommendation (if needed)
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Access to free resources (such as food portion measurements)
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Follow-up sessions (45 min.) every 2 weeks, online or in-person and adjustments (if relevant) to the nutrition guidelines
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Final follow-up 60 min at 12 weeks
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Support via email/WhatsApp during the whole 12 weeks
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