🔥 Ever felt like it is super hard to keep moving, with your heart racing, while you are dripping on the road or trails? Energy...

* “Plant-based” refers here to vegetarians and vegans. Due to high physical stress, minerals lost through sweating and hemolysis...

How healthy is it to consume bread? This question remains in many people’s minds, thinking about carbs, high GI (glucose response in...

We are used to considering mushrooms as vegetables, at least in our cooking and kitchens, and usually don’t think about them too much....

Sleep quality is critical to recovery for all athletes. Women tend to be more prone to anxiety and NRS than men. In highly active...

The relationship between nutrition and immunity is deep and complex, and still under study.  But it has been proven that they influence...

(as long as they are whole food and nutritious). Have you ever thought about getting more plant-based foods in your diet, after hearing...