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SERVICES

Got a goal or concern? I’m here to help you fuel it right.

Everyone is different—and so are their nutrition needs. Browse through the scenarios and book a consult (opens WhatsApp) to create a plan that’s tailored to your goals and lifestyle..

Prep race

Prep for your race:

Training for a 10K, triathlon, swim race, or an ultra trail? I’ve got your back. Whether you're chasing a personal best or just trying to finish strong, I’ll help you fuel smart and feel great every step of the way. Let's design your nutrition plan.

Finish line

Struggling to recover from training or race ?

Feeling constantly tired or sluggish? It might not be your training—it could be your nutrition. Maybe you're not eating enough, or your timing’s off, or you're missing the right foods when your body needs them most. 

Let's figure out the issue and design together a nutrition strategy around it.

Body comp

Body composition and weight management:

Whether you're training for a sport that demands staying lean or simply looking to improve your body composition, smart nutrition makes all the difference. I’ve got you. Let’s dial in your nutrition so it works with your goals—not against them. I can help you with a proper plan that will meet your dietary requirements.

Broccoli torso

Plant-based diet and active lifestyle:

Thinking about switching to a plant-based diet but worried about losing energy or missing key nutrients? I’ve got you. I’ll help you make the transition smoothly, avoid common pitfalls, and keep your body fueled for performance and recovery. Let's plan for it!

Anything else

Anything else related to nutrition around sport?

Starting to exercise or ramping up your training? Want to stay healthy while doing it—or maybe you’ve got something else on your mind? 

Let’s talk it through and build the right nutrition game plan for you.

Train hard. Fuel smart.

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